As the name suggests, this book talks about happiness. The book is written in Question and Answer form where Howard C. Cutler interrogates 'The Dalai Lama' about how can the humans live a better and happier life. The book is divided into five parts.
The Dalai Lama begins by expressing that the purpose of human life is to seek happiness. The first part is based on the idea that, "Happiness is determined more by one’s state of mind than by external events" and also teaches how to train our mind for happiness.
Part Two talks about the importance of compassion and relationships in our happiness.
In the Third Part, The Dalai Lama guides the reader on How to face suffering and How to find meaning in pain.
The Fourth Part discusses how can we overcome various negative emotions like anger, anxiety, hatred etc. and improve the quality of our life.
The Last Part teaches the meaning of spirituality, some basic spiritual values and their importance.
This book is a must read for every human living on the Earth. Everyone wants more happiness in life. All our actions are based on one simple goal, everything we do and everything we want - money, fame, love etc. we want for one simple reason and that is to increase the level of our happiness and fulfillment. And this book has the potential to help you achieve this goal. It teaches us what will really make us happy and what will not. The Dalai Lama will clear most of your doubts regarding happiness, and his words, if implemented, will surely improve the quality of your life.
The Dalai Lama begins by expressing that the purpose of human life is to seek happiness. The first part is based on the idea that, "Happiness is determined more by one’s state of mind than by external events" and also teaches how to train our mind for happiness.
Part Two talks about the importance of compassion and relationships in our happiness.
In the Third Part, The Dalai Lama guides the reader on How to face suffering and How to find meaning in pain.
The Fourth Part discusses how can we overcome various negative emotions like anger, anxiety, hatred etc. and improve the quality of our life.
The Last Part teaches the meaning of spirituality, some basic spiritual values and their importance.
This book is a must read for every human living on the Earth. Everyone wants more happiness in life. All our actions are based on one simple goal, everything we do and everything we want - money, fame, love etc. we want for one simple reason and that is to increase the level of our happiness and fulfillment. And this book has the potential to help you achieve this goal. It teaches us what will really make us happy and what will not. The Dalai Lama will clear most of your doubts regarding happiness, and his words, if implemented, will surely improve the quality of your life.
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